DE Bench Day
Felt great benching today, used an orange and a yellow band for extra tension at the top. This made me really push to the top to be fast cos If I didn’t I slowed down too much. Did my 8 sets then added 5 kg and a 3 board and did a couple fast sets of 5. Moved to DB presses next, not feeling them they are out and DB floor press is in for RP.I started real light and did about 30 reps RP.I cannot believe how much more the floor press smokes all the pressing muscles.Went to skullcrushers next these sucked cos I was gassed.Finished with HG chins paused top and bottom.
DE Bnech Day 1/5/10
Bench vs Orange & Yellow Bnad
8x3 50kg
Add 3 Board 2x5 60kg
DB Floor Press
1x20+7+5 RP 25kg
Skullcrushers
1x9+4+4 RP 33.5kg
HG Chins
1x8+5+4 RP +2.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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