ME Squat Day
Front squatted today, went well hit a couple PRs. I have way more in me if I could just keep the bar shelved on my shoulders. I guess that’s why front squats are tough. Anyways pulled conv. next for singles (45 sec rest periods) vs a blue and yellow band, then hit abs and some rep RHs. Good day, feelin strong, I felt like I could have pulled deadlifts for hours on end.
ME Squat Day
Front Box Squat
1x1 100kg
1x1 110kg (PR)
1x1 115kg (PR)
1xM 120kg
1x1 110kg
1xM 115kg (Bar slipped)
Conv Deadlift +Blue and Yellow Band
1x1 130kg
7x1 140kg (30 sec rest)
Flags
2x8,7 +8.75kg
RHs
2x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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