Monday May 3rd, 2010
Bench
bar x 10
135lb 2x5
165lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb 3x3 (PR)
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
255lb 3x3 (PR)
Unilateral DB Rows
55lb x 5
80lb 4x10
Thoughts
A solid day. Wasn't sure if I'd complete bench but I did and squats went up pretty easy. Generally happy.
IW
Last edited by iron_worker; 05-04-2010 at 06:12 AM.
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