Monday May 3rd, 2010

Bench
bar x 10
135lb 2x5
165lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb 3x3 (PR)


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
255lb 3x3 (PR)


Unilateral DB Rows
55lb x 5
80lb 4x10


Thoughts

A solid day. Wasn't sure if I'd complete bench but I did and squats went up pretty easy. Generally happy.

IW