Press Training
Mesocycle 21 - Week 2
Beginning Thoughts:
I have so little motivation to study for finals...arg! Workout:
Banded Overhead Press:
145 lbs x 3 reps
155 lbs x 2 reps
155 lbs x 2 reps
155 lbs x 2 reps
155 lbs x 1 rep
135 lbs x 5 reps
Decent....Not too pleased about this.
Unilateral Overhead Press:
75 lbs x 4 reps
75 lbs x 5 reps
75 lbs x 6 reps
The last set was a royal pain. I got all 6 with my left hand but then I failed after 5 on the right. I had to take a couple of minutes to rest and then I hit one rep.
Side Lateral Raises:
15 lbs x 12 reps x 3 sets
Lying Dragon Flags:
BW x 8 reps x 3 sets
Hammer Grip Pull-ups:
BW x 5 reps
BW x 15 reps
After all those 50 reps of pull-ups just yesterday I was toast.. Videos:
Banded OHP, Unilateral OHP and Hammer Grip Pull-ups:
Overall Impression:
Hope everyone had a good weekend! 
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