ME Bench Day
OK I am tired I need to back off a bit I think, I have been SFW for about 8 weeks straight I think and its catching up with my bench. Everything feels heavy in my hands. Anyways tried some 2 board work to see if things got better but they didn’t so I shut it down. Did a little push pressing and called it a day. Weird that all my lowerbody lifts are still going nuts but bench only seems to be stalling. Oh well I’ll take a big squat and pull over a bench anyday!
ME Bench Day 5/5/10
2 Board
1x1 100kg
1x2 102.5kg
1x1 105kg
Push Press
1x8+4+4 40kg (wow these have taken a hit)
1x1 Coke and a smile and hit the couch with the kids.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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