5/4
+4" rack pulls: 240 x 5, 180 x 10
incline bench: 132.5 x 7, 17.5 x 7
db rows: 57.5, 2 x 11
banded face pulls and some cuff stuff.
did not eat clean at all on vacation, or get much quality sleep
it was fun as shit though. got sixty pounds worth of chains coming so i can more easily add weight to pushups...and other stuff.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name