Friday April 7th/2010

Decline Bench
135lb 2x5
185lb x 5
225lb x 2
235lb x 1
250lb 3x3 (PR)


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
195lb x 1
210lb 3x3 (PR)


Stiff Leg Rack Pull
135lb x 5
185lb x 4
225lb x 3
275lb 3x3

Haven't done these in a while. Heavy as fvck.


DB Tricep Extensions
45lb x 5
55lb x 10
60lb 3x10, 40lb x 7


Thoughts

I woke up feeling shitty this morning so I called in to work. I have a stupid head cold again. Arg. But I decided to drag my ass to the gym anyways. I'm glad I did because it made me feel a lot better and I actually accomplished what I set out to do.

Hope everyone has a nice weekend.

IW