Ok im new here first of all..and i jst started working out..i want to start taking proteins but i have no idea which 1 to should buy..
ht: 5-11
wt: 156 lbs
my friends who work out are tellin me to get ON 100% whey protein..
and if its possible can some1 provide me with a good workout plan for the fastest body building?
thx alot guys