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need help plzzz
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05-08-2010, 04:41 PM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
wehy protein is a good choice, its the best protein after workouts. but don´t forget: supplements are only useful, if the rest of your nutrition is clean, healthy and suited to body building
ALPHA_XX
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