DE Squat Day
Another kick ass lower day, a few hiccups but went awesome. Squatted vs a blue band choked up tight. Used 100kg for my sets then worked up a bit. I think I hit a PR with the bands this choked tight. Tried GMs next glutes weren’t having it so I tried split squats, no dice. So I finally decoded on super wide zercher box squats for reps. These a re great. Finished with some situps. Feeling sore time for a small cruise I think.
DE Squat Day 7/5/10
Box Squat vs blue Band
1x2 90kg
6-7x2 100kg
1x1 110kg
2x1 115kg (PR)
Wide Zercher Box Squat
1x8 70kg
1x10 80kg
Situps
X?????
So I woulda kept going with the squats but didn’t have any safety racks cos the bands get in the way. Good workout tho
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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