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Help on routine needed
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05-10-2010, 11:40 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
your routine is quite fine, but reduce biceps and triceps and do just one exercise for bis and one for tris. do legst alone. cancel lat puls and do regular pulups. instead of let puls you can do cable rows for example
ALPHA_XX
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