DE Bench Day

Skipped today to get some rest, will resume ME squat day on Tuesday and probably do GMs for reps I think. Or maybe just somee assistance stuff, not sure will see how I feel. This has given me 3 full days off from anything and I feel great

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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