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Old 05-10-2010, 02:36 PM
2kong3 2kong3 is offline
Rank: New Member
Join Date: May 2010
Posts: 19

pic from last night - bodyweight was 233lbs again

May 10th 2010

speed deadlift 72kg w/ doubled bands 3 x 2
back squat upto 172kg x 1 (easy enough)
power jerk upto 102kg 3 x 2 (pretty easy)
crucifix hold upto 20kg each arm 2 x 5 seconds (HEAVY)
crucifx raises 10kg 2 x 8
side laterals drop set 12.5kg x 8, 10kg x 6, 5kg x 12
reverse grip bench press 62kg x 15
giant set reverse grip bench 62kg x 10-12, 25kg incline dumbbells x 6-8, 12.5kg incline flys x 6-8 for 2 sets
reverse grip pushdowns 3 drop set superset with ez cable curls 3 drop set
pushdowns 3 drop set superset with straight bar close grip curls 3 drop set
decline crunches x 25
500m row 1 minute rest between 1:43, 1:53, 1:52

Tired today, my training volume is really high right now so to be expected but didnt get enough sleep last night.
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