5/10
neutral bar speed bench w/ chains: 100 on chest...110ish on top, 8 x 3
mp: 110, 107.5, 100 x 3
pistols: 18, 23, 28, 33, 33 x 3 (pr)
chins: 35, 3 x 5
chain tri extensions: 3 x alot
slideboard leg curls: 3 x fail
planks: +10, 60 sec, 50 sec.
fun day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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