first heavey lift day on blue rhino, chest and back day. I'll post my lifts as of my last healthy day, then what I did today. I am having some problems with my incline bench, I think its a shoulder, collar bone allignment problem, I plan on seeing the chiropractor about it.

Incline bench (warm up per Max ot - 135x12, 135x10,185x6,225x3,255x1)
last - 275x3, 275x3, 285x2
today - 275x2, 275x1, no last set had no strength
weighted dips
last - 35x5,45x5,55x6
today - 35x6,45x6,70x3 (felt balsy)
flat db press
last - 100x6,110x4
today - 110x6,110x5,110x3 (add extra set because of incline falter)

wide grip pull down (warm up per Max ot)
last -235x6,235x6,250x2
today -235x6,235x6,250x3
single arm row
last -170x6,180x6,190x5
today -180x5,190x5,200x4

as you can see my incline is all f'd up, and i'm steadily gaining on everything else. I cant comment too much on the blue rhino yet. I dosed it 45 min before wo with 3 caps of amp, felt good in the gym. the true test will be to see if the numbers continue to climb as I continue to lose lbs.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.