Thx J I am addicted!


ME Bench Day

Decided to bench today and rest this strained glute till Friday or so. Anyways I worked out why my bench has no power anymore. I have not been gripping the bar correctly. Its funny the simpleset things we forget to do and how much they cost you. That is now sorted, although my leg drive is pitiful, I still have issues on the bench press, I will be working very hard to correct. So enough rambling, I worked up with the idea of hitting a heavy double but was feeling too good so I went after a PR, missed the bitch by about 2 inches. Real frustrating. Did a bunch of 3 board doubles after which were way heavier than they shoulda been. I have negelected my lockout too much lately. Anyways finished with some barbell rows. Pretty good day, I have some weakpoints I have discovered so its time to go to work.

ME Bench Day 11/5/10

Bench
1x1 100kg
1x1 106kg
1xM 112.5kg

3 Board
3x2 100kg
1x1 105kg

CG
Gay I forgot to switch this out dumbass

BB Rows
1x8 60kg
2x8 70kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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