Monday May 3rd, 2010

Bench
bar x 10
135lb 2x5
165lb x 5
185lb x 3
205lb x 2
225lb x 1
240lb 3,3,2

Not quite a 3x3 but considering my 1RM right now is 245lb... I'm pretty happy.

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
260lb 3x3 (PR)


Unilateral DB Rows
55lb x 5
85lb 4x10


Thoughts

Well today was the day for bench to stall out. It was going to happen eventually. I may give it a crack again next week. We'll see. I'm still pretty happy with the results.

IW