Look at what was added just the other day in the training sticky....
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Ive had bad shoulders for a while. I had surgery 4 yrs or so ago. Incline delt raises are killer.
I would also recommend using bands or something for adductor work. or lie on your side, arm bent in a curl form, and raise the dumbell towards the ceiling.