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Old 07-13-2005, 05:21 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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Look at what was added just the other day in the training sticky....


Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072


Triple Threat
http://www.t-nation.com/readTopic.do?id=459221


Ive had bad shoulders for a while. I had surgery 4 yrs or so ago. Incline delt raises are killer.

I would also recommend using bands or something for adductor work. or lie on your side, arm bent in a curl form, and raise the dumbell towards the ceiling.
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