5/12
rack pulls w/ bar 13" off ground: singles - 250, 270, 280, 270, 260, 260
overhead slideboard lunges: 40, 2 x 8
banded rows: double mini's, 2 x 20
rev crunches and double leg lowering: 2 x some
cuff on the bodyblade.
bodyweight still holding steady at 135, on 3000ish calories a day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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