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Old 05-12-2010, 06:03 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Push press - 1X8, 3X5, 1X4
Bench press w/ swiss bar + chains (1-2 sec pause on the chest) - 3X5
BB rows - 1X8, RP set w/ 4 iterations

Looks like my volume is perpetually low. I need to add in more accessory work. :-/
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