Thread: Big Boy Basics
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Old 05-12-2010, 11:02 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Deadlift Training
Mesocycle 21 - Week 4

Beginning Thoughts:
So I have missed like 3 workouts from last week. I was neck deep in final exams till Tuesday and the last few days have been some intense partying because of graduation which is on Saturday.

I am not sure how my training is going to be for the next 7 days....I hope I manage to get atleast 1-2 workouts in but right now I cannot guarantee even one. Saturday is graduation and Sunday is the day to checkout of dorms so I can't workout on either day. As for tomorrow...well, that can happen. Friday is a no no because of lunches/dinners I have to attend.
Workout:
Deadlift Warm-up:
Mobility Drills
135 lbs x 7 reps
245 lbs x 7 reps
295 lbs x 4 reps
345 lbs x 3 reps
385 lbs x 2 reps

Deadlifts:
415 lbs x 2 reps
455 lbs x 2 reps
500 lbs x 1 rep
I wanted to hit 500 one more time before graduation. Done. I'm happy.

Pistol Squats:
Skipped

Weird Ab Exercise:
BW x 8 reps x 3 sets

Hand Extensions:
2 bands x 20 reps x 3 sets
Videos:
Deadlifts:
Overall Impression:
Decent workout....Deadlift form has improved a HELL of a lot since the last time I attempted 500. I'm glad I got the lift.
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