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Old 05-13-2010, 09:30 AM
EKnight EKnight is offline
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Join Date: May 2010
Location: SC
Posts: 29
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While that may be, it is not involved enough to make pullovers considered a chest movement. Every other chest exercise involves bringing the arms away from and back to (horizontal abduction and adduction) the body. There is a reason for that. Using pullovers as a chest exercise is similar to saying triceps pressdowns should be included in a forearm routine under the logic that your extensors and flexors are secondarily involved in stabilizing the bar. Lol! -EK
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