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Old 05-13-2010, 12:50 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

Last week of this wave,went to work with a blue and yellow band, used 100kg of bar weight, damn that shit was heavy at the top. Glute/ham wasn’t having GMs next, I am getting frustrated cos it felt fine all through box squats, so I hit my abs hard and did a buttload of RHs.I need to get this pain away, I have to get back to some split squats and GMs those 2 exercises build my squat like nothing else.

DE Squat Day 13/5/10

Box Squat + Blue and Yellow Bands
1x2 90kg
6x2 100kg

Flags
1x10 +8.75kg
1x8 +8.75kg

Ghetto Rev Hypers
60 reps

Sled
10mins str8 with 20kg on thick grass.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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