Thursday May 13th/2010

BW: 185.0lb Gotta up the cals.


Military Press
bar x 10
95lb x 4
115lb x 3
135lb x 2
145lb x 1
160lb 3x3 (PR)

Was pretty suprised this went up... but it did!

Deads
mobility work
70kg x 5
110kg x 4
130kg x 3
150kg x 2
157.5kg 3x3 (PR)

1 increment away from my goal. Nice!

Pull Ups
bw x 10,8,6

Short rest = sucky.

Standing BB Curls
bar 3x10, 1x25

Decided to start on one exercise and work up for a while.

Thoughts

Well my strength gains are good but my mass gains have all but stopped.

IW