Hey guys,
I don't know how many of you that read this but I wanted to make an announcement.
Eric Troy from
Ground Up Strength has just released a
free eBook which is ALL about
Overhead Squats and
Hip Mobility.
If you are having issues with your Squat, I think it is a must-read. It will help you improve your technique and become a LOT stronger!
I have attached the
eBook here for anyone to download.
If you like it, please do head over to the main site of
Ground Up Strength and sign-up for the newsletter. There are previously archived newsletters with TONS of training and nutrition articles. Eric also sends out free eBooks all the time.
Seriously, guys and gals: check it out!