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Old 05-14-2010, 04:05 PM
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Ross86 Ross86 is offline
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Originally Posted by 2kong3 View Post
all my skin has got really dry, knuckles bleeding etc so ive stoped the loading and am just doing 10g a day for now. I may keep it at that throughout but everytime ive done creatine it seems to have no effect after about 4 weeks of straight use. I know some take it all year round.
Try doing some more research on creatine. Look at the side effects and efficable dosing protocols. I can tell by what you're doing that you don't have a thorough grasp of how creatine works, the side effects, or how much is an effective dose. I'm not trying to call you would be for your benefit.

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