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Old 05-14-2010, 05:05 PM
2kong3 2kong3 is offline
Rank: New Member
Join Date: May 2010
Posts: 19

Originally Posted by Ross86 View Post
Try doing some more research on creatine. Look at the side effects and efficable dosing protocols. I can tell by what you're doing that you don't have a thorough grasp of how creatine works, the side effects, or how much is an effective dose. I'm not trying to call you would be for your benefit.
Theres no evidence either way. I can only go off facts that i know are facts. I dont know how things will go with var because of how they work together, but i do know that for me creatine on it's own is best loaded and cycled, has to be taken with fast carbs, and also that 10-12g per day works better than 5g or 15g.
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