Friday May 14th/2010


Front Squats
mobility
bar x 5
135lb x 4
175lb x 3
195lb x 2
215lb 3x3 (PR)


Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 1
255lb 3x3 (PR)


Stiff Leg Rack Pull
Had to go back to badck days and doing deads then stiff legs just don't work!

DB Tricep Extensions
60lb 4x10


Thoughts

Back to back workout days because I had to but it worked out pretty well.

IW