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Journal leading up to PL competition
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05-16-2010, 07:29 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
This is from yesterday...
Rack pulls (bottom pin) - 3X5, 1X2, 2X1
Good mornings - 3X5
Front squats - 3X5
Band leg curls - 3X5
Ross86
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