RE Bench Day

Floor pressed for 5s today, man 5s are like cardio LOL will work up more next week.Possibly for triples.Hit 6 sets with 2 plates.Moved to Military press next, wow I need to do these more I suck and they always hurt my back when I go heavy.Finished with skullcrushers and these cable rows I saw somewhere DC I think, awesome for size I'll find a vid.

RE Bench Day 15/5/10

Floor Press POR
6x5 80kg

MP
2x6 30kg
1x8 30kg

Skullcruseher
3x8 30kg

DC Cable Row
3x10 65kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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