I stumbled across this site and read some interesting posts and saw that not everyone on this forum is a douche so I'm glad to be on board. Name's Mike, I look forward to having intellectual conversations about training. Oh noob question but I read alot of posts favoring towards the strength building aspect of training rather than volume work. Do most of you posters here emphasize strength training also?

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Next Big Thing: Cain Velasquez

5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6