May 17th 2010

power cleans upto 102kg 5 x 2 (lower plates than usual)
frame deadlift upto 340kg x 1, 260kg x 7
front squat (olympic grip) upto 120kg x 3
seated squat machine upto 280kg x 5
lying leg curls upto 11 plates x 6 drop 6 plates x 8
ez curls 3 x 10-15 (10+ locks each side)

Decided i wanted to work on the deadlift so didnt go the other gym an do events today - was a bad choice, hurt my back again on it, this time lower left side (another previous injury), last time was middle right side. Annoying, my body 100% hates to deadlift. Felt pretty strong otherwise, obviously couldn't push things too much with the back after deadlifts but the power cleans felt real easy > im sure i could have done 120 (contest weight on axle clean+press) today but i think the low plates helped get more drive.