Bench - 5X5
Supine rows - 4X12
JM Press - 3X5
Curls - 1 RP set

Skipped yesterday since my wrists were a little iffy. I injured my left wrist about 2-3 months ago. Today was the first time I was able to do any reasonably heavy press without having to wrap my wrists. My elbows reminded me today why I don't do JM presses. I've done them once this year now, so I can work them in again once next year. Maybe.

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