Monday May 17th, 2010

Bench
bar x 10
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
240lb 3x3 (PR)

This is officially 15lb higher than my previous best 3x3 and 5lb shy of my official 1RM.... However, i think my shoulder is going to need a deload soon.

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
265lb 3x3 (PR)

These just keep going up... this week seemed better than last week despite it being hot as ballz in the gym.

Unilateral DB Rows
55lb x 5
90lb 4x10


Thoughts

30C outside today... and the AC in the gym was not working... so you know what that means... it was at least 30C in there today. SO HOT!!! Brutal workout.

IW