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Old 05-17-2010, 09:40 PM
hitsquaddd's Avatar
hitsquaddd hitsquaddd is offline
Rank: New Member
 
Join Date: May 2010
Location: New Jersey -_-
Posts: 18
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Day 1 was great.

I had 2 eggs with cheese and sausage bits inside -_- a bowl of Raisin Brand and a piece of toast before my workout.

Day 1

Neck Presses 5x5
185x5, 225x5, 245x5, 225x5, 230x5

Incline DB Presses 3x8-10, 1x12-15
50x10, 65x10, 75x9, 45x11

Rows 4x8-10
135x10, 165x10, 185x8, 205x8

Deadlifts 5x5
225x5, 255x5, 275x5, 315x5, 275x5 (had to go light, i have a broken pinky knuckle from MMA classes)

Overall a very intense workout considering I haven't lifted consistently for half a year. Great pumps on my upper pecks and my lats were throbbing. Had a glass of nitro-tech protein shake and a 6oz pepperjack steak with a side of potato's and a slice of pineapple. Waddup.
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Next Big Thing: Cain Velasquez

5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6
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