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Old 07-13-2005, 10:33 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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Based on a quick number game, the below is you (not sure of age) 5000 is a lot, Extra active is, extremely active. Id say Im moderately active. I have a desk job, my only activities include lifting, some cardio, and whatever happens on the weekend.

http://www.geocities.com/arelliotness/harris-elliot.xls

US
Weight 165
Height 79
Age 20

Metric
Weight 75
Height 201
Age 20

BMR 1961
Maintenance Cutting Bulking
Sedentary 2353 2103 2853
Light Active 2696 2446 3196
Moderately Active 3039 2789 3539
Very Active 3382 3132 3882
Extra Active 3726 3476 4226


For extra cals, fats are 9cal per gram, so adding some sort of oil would be good sometime during the day. Nuts are good as a snack.

For the shake, if you want more, add in more protein, Id reather eat eggs seperate. Better yet, drink your post workout drink, and have a pro carb meal 1-2 hrs later.

Last edited by joeyboy777; 07-13-2005 at 10:35 AM.
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