View Single Post
 
Old 05-18-2010, 08:30 PM
hitsquaddd's Avatar
hitsquaddd hitsquaddd is offline
Rank: New Member
 
Join Date: May 2010
Location: New Jersey -_-
Posts: 18
Default

Okay, minor changes to the workout:

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5


Day 2

Military Presses 4x8-10
Squats 5x5
SLDL's 4x8-10
Calf Presses 4x20-25


Day 3

Standing Cable Flyes 3x10-12
Neck Presses 4x8-10
Dips 3x8-10
(BB or Cable) Rows 4x8-10
Cleans 4x8-10


Day 4

Military Presses 5x5
Squats 4x4-6
SL Presses 4x8-10
Calf Presses 4x12-15
__________________
Next Big Thing: Cain Velasquez

5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6
Reply With Quote