Day 2

Military Presses 4x8-10
95x10, 135x10, 155x8, 140x8
*i've got a history of dislocating my AC joints so my pressing movements suck... which is just an excuse lol*

Squats 5x5
225x5, 275x5, 315x5, 335x5, 345x5
*my squats have jumped from barely doing 315x5 to 345x5 in a week and a half! feels great to be hitting heavy*

SLDL's 4x8-10
135x10, 185x10, 185x10, 205x10, 185x10
*this killed my lower back, i haven't had a lower back pump like that in awhile. safe to say my smoking is interfering way too much with my endurance.*

Calf Presses 4x20-25
*i stuck to using 185 the whole 4 sets to focus on the bottom stretch, great pump.*

overall a solid workout, terrible lower back pump and a happy squat day. in and out in 45 mins. not bad.

post workout, nitrotech shake, 3 bcaa pills and 1 lecithin pill with a 3 egg omelet.

__________________
Next Big Thing: Cain Velasquez

5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6