Quote:
Originally Posted by WeightGain
The only supplements I would recommend are:
- Multivitamin
- Flax Seed Oil
- Protein Powder
- Creatine
- Vitamin C
You really don't need to overdo it on the supplements man they are not magic. You need to watch your diet, train hard, and get enough rest. That's it.
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Just out of curiosity, why flax instead of fish? -EK