Thread: Starting back into it, Need supplement ideas
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Old 05-19-2010, 06:05 AM
EKnight EKnight is offline
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Join Date: May 2010
Location: SC
Posts: 29
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Quote:
Originally Posted by WeightGain View Post
The only supplements I would recommend are:

- Multivitamin
- Flax Seed Oil
- Protein Powder
- Creatine
- Vitamin C

You really don't need to overdo it on the supplements man they are not magic. You need to watch your diet, train hard, and get enough rest. That's it.
Just out of curiosity, why flax instead of fish? -EK
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