5/17
db push press - 45 x 5, 47.5 x 5, 50 x 5
pistols - 28 x 3, 33 x 3, 35 x 3(pr), 33 x 3
pushups - 60 pounds chain - 8, 6
single leg slideboard curls - 2 x 6
chins - 45 x 5, 30 pounds plus a chain x 4, 1, 1, 1....one chain x 8
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|