5/19
quad set
13" deads - 200 x 1 x 5
neutral grip inverted rows - 12, 10, 9, 9, 8
dorsiflexion with 22.5 pound db - 5 x 10-15
pec stretch - 30 sec x 5
uni rdl's - 52.5, 2 x 8
rev crunches and double leg lowering
pretty fun day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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