Thread: Which will be a better supplement?
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Old 05-20-2010, 05:33 AM
billadon billadon is offline
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Join Date: May 2010
Posts: 11
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Quote:
Originally Posted by Dr X View Post
Eat the whole egg and eat lots of them. There are tons of weight gains you can take. Muscle Milk has a decent one. I think it's around 500 calories a shake. that should help. You need calories and protein
Ok,will eat the whole egg.
Will you recommend Optimum Whey Protein and maybe some creatine or aminio acids for me?And please please tell me is sleep thing a big issue?
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