Quote:
Originally Posted by Dr X
Eat the whole egg and eat lots of them. There are tons of weight gains you can take. Muscle Milk has a decent one. I think it's around 500 calories a shake. that should help. You need calories and protein
|
Ok,will eat the whole egg.
Will you recommend Optimum Whey Protein and maybe some creatine or aminio acids for me?And please please tell me is sleep thing a big issue?