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Which will be a better supplement?
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05-20-2010, 07:07 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Your sleep does not have to be directly after the gym but a good long sleep is best for muscle recovery/growth. 8hrs would be a good place to start.
IW
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