Thursday May 20th/2010

BW: 184.0lb Shorts on instead of sweats so about right?


Military Press
bar x 10
95lb x 5
115lb x 3
135lb x 2
155lb x 1
165lb x 3,3,2

Well I'm not too sad I didn't make it. I actually expected it. 10lb less than my current max and 165lb was the max before that.... So some good progress here.

Deads
mobility work
70kg x 5
110kg x 4
130kg x 3
150kg x 1
160kg 3x3 (PR)

I made my deadlift goal... just ... a real hairy pull but I was determined to get it.

Pull Downs
70kg? 3x10

Tried pull downs today. No idea what this machine weight is in as far as units.

DB Tricep Extensions
65 x 10,10,8

Standing BB Curls
50lb 3x10, 1x21

Bar + 2.5lb plates looks so bad @ss! lol

Thoughts

Next week I think I will deload.

Hope everyone has a good long weekend. I'm off camping!

IW