Day 1
Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5
Day 2
DB OH Presses 4x8-10
Squats 5x5
SLDL's 4x8-10
Calf Presses 4x20-25
Day 3
Standing Cable Flyes 3x8-10
Incline DB Presses 4x8-10
(BB or Cable) Rows 4x8-10
Clean & Presses 4x8-10
Day 4
Military Presses 5x5
Squats 4x4-6
SL Presses 4x8-10
Calf Presses 4x12-15
__________________
Next Big Thing: Cain Velasquez
5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6
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