Beginning Thoughts:

I am trying to find places online to buy plates. I think that is what I am going to have to resort to. I need to buy an Oly bar, a bunch of plates and adjustable dumbbells. I may not be able to come up with a complete home gym but right now I need to be able to do Deadlifts in peace and if it means buying a whole bunch of plates, then do be it.

Workout:

Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 4 reps
BW + 50 lbs x 3 reps

Chest Supported Rows:
160 lbs x 4 reps
180 lbs x 4 reps
200 lbs x 2 reps
180 lbs x 3 reps

V-Bar High Cable Rows:
70 kgs x 10 reps
75 kgs x 10 reps
80 kgs x 10 reps
70 kgs x 12 reps

Hammer Curls:
20 kgs x 6 reps x 2 sets

Russian Twists:
45 lbs x 6 reps
45 lbs x 10 reps
45 lbs x 12 reps

Facepulls:
45 kgs x 15 reps x 2 sets

Rope Chin-ups:
BW x 5 reps x 2 sets

Videos:

Pull-ups and Rows:

YouTube

Overall Impression:

Decent session.

I am gonna go to a couple of fitness stores and see if they have oly bars and plates to sell.

If anybody knows any cheap place online like a discount store or something, please do give me links. I am serious about buying these plates and bars. Thanks!

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